What do you have to know about real lifting - its easy - nothing will come over night, train your legs first, do all the exercises properly and focus on the progressive overload. Technique in which you will have to do compound movements with allow...
We are starting with proper gear. We buy nice pants, some t-shirts, maybe tank tops, good bag to show off, then we dress any shoes we have and there we go…No. not the right way.Let’s start with your shoes define your posture and the way...
Have you ever seen all those soft core shoots of the perfectly dressed up girls with amazing make up and mostly doing same exercises on some cute 2 kg resistance elastic bands? Have you ever thought that all of this works?Heres the deal, 99 per...
if I would have a penny for every time someone would ask me if there is any possibility thatchy will loose weight in one week, because they have to show off a new body to friends and family, I would have have a Ferrari by...
Once we will want to start the diet, because we are overweight- or because our immune system is low, or we have lack of minerals vitamins etc. First step will be a visit at the doctor, do the cardio vascular check, and also total blood...
A question that I hear the most these days and the most feared one - What’s next?Allow me to give my view on the situation of “NOW”. In this period still, a lot of people are not out for work. Some of the office folks...
Diet is becoming more like a fashion than a real help in everyday life. We see our bodies more and more as a dress or a display that we can change instead of something that last from the start till the end.Fashion industry, social...
Once again I will have to ruin someones ideology in which a guy has to work only on upper body and girls have to focus on their glutes. Gym, as any kind of other way of sport is very genderless.I started the gym when I was...
Many people stopped to workout in the lockdown. As we seen increasingly popular the workout a broad, (we know it because the sales of gym equipment such as elastic bands, dumbbells etc in Amazon increased ), notching much happened in India.People are taking the closing of...
We are pushed more and more by fitness gurus to have a perfect body. Colorful, posed, retouched, and perfect pictures from social media give us the possibility of having more and more anxiety.We all want to be amazing, lean, happy, have that model body...