if I would have a penny for every time someone would ask me if there is any possibility thatchy will loose weight in one week, because they have to show off a new body to friends and family, I would have have a Ferrari by...
Once we will want to start the diet, because we are overweight- or because our immune system is low, or we have lack of minerals vitamins etc. First step will be a visit at the doctor, do the cardio vascular check, and also total blood...
A question that I hear the most these days and the most feared one - What’s next?Allow me to give my view on the situation of “NOW”. In this period still, a lot of people are not out for work. Some of the office folks...
Diet is becoming more like a fashion than a real help in everyday life. We see our bodies more and more as a dress or a display that we can change instead of something that last from the start till the end.Fashion industry, social...
Once again I will have to ruin someones ideology in which a guy has to work only on upper body and girls have to focus on their glutes. Gym, as any kind of other way of sport is very genderless.I started the gym when I was...
Many people stopped to workout in the lockdown. As we seen increasingly popular the workout a broad, (we know it because the sales of gym equipment such as elastic bands, dumbbells etc in Amazon increased ), notching much happened in India.People are taking the closing of...
We are pushed more and more by fitness gurus to have a perfect body. Colorful, posed, retouched, and perfect pictures from social media give us the possibility of having more and more anxiety.We all want to be amazing, lean, happy, have that model body...
Every small and big gym will have a personal trainer. He will be your teacher for a pair of lessons. He will introduce you to the world full of possibilities for your body. Mainly compound movements. So let’s start to reveal the gym rat terminology...
Majority of people tell me that they’re not doing anything because they don’t have time or they’re not that old. I think people who don’t want to start will have 100’s of excuses to not do it. Leaving here some of the points that might...
For a lot of people, the concept of body exercises and physical health is related to the act of going to the gym. However, gymming is just one of the many ways in which we can maintain our health. It is probably gained such a...